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Newbie at the gym
If you're about to start strength training for the first time, you may think being labeled a "beginner" is not desirable.
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Daily running
The effect that running has on your body and mind is magical. Whether you're a morning person or not, you might actually find it the best option to stay fit.
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The abs workout
Everyone wants lean, defined abs. And seemingly everyone has a different theory on how to get them.
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Find your motivation
Every health site emphasizes workouts and diet plans, but 100 studies show focusing on these 2 elements can lead to successful body transformation.
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The best company
The biggest benefits of working with a coach is you constantly have someone to rely on when it comes to choosing the best workout and nutrition plans for you.
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Crunch goals
Sure, crunches won’t make your waist smaller. But there is a way to approach spot reduction and stubborn fat loss.
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